So you have finally kicked the conventional butt. The next step involves cleansing the lung from smoking, but it is an arduous task. In an attempt to simplify the process, we have listed five methods you can cleanse your lungs after quitting smoking.
Stay in Decontaminated Areas
Keeping other smokers at bay is the key. Stay away from smoke, and friends or family members who smoke (when they are smoking).
Buy a home air purifier as it helps to eliminate allergens and other tiny particles floating in the air. Go for an alternative that features a HEPA filter, since they are more effective as compared to other Ozone air cleaners.
Surround yourself with fresh air. For instance, sleep with open windows as this provides fresh air for your brain and lungs.
Keep your Home Clean and Tidy
Get your carpets cleaned if they are dirty. Use vacuum cleaner whenever needed. It is imperative for you to remove dust from every object and corner of the house, including shelves, books, etc.
Clean your home more often. Stop using the wood-burning stove for some time as they release harmful toxins in the form of smoke.
What to Avoid and What to Eat
The mucus accumulated in your lungs leads to coughing. In other words, you should avoid food that produces mucus. These items include processed meant, frozen convenience food, fast food, milk, yogurt, and other dairies.
Smoking generates an acidic pH in your blood. Excess acid in your body fluid is a condition dubbed acidosis, which, if gone too far could lead to kidney stones or in some cases, kidney failure. You should stick to eating more alkaline foods such as vegetables, root vegetables, leafy greens, etc.
Antioxidants neutralize free radicals, which destroy cells in your lungs and other parts of the body. Antioxidant-rich foods include fruits, vegetables, green tea, fish, pecans, walnuts, etc. You can include chlorophyll in your diet to cleanse blood and tissue. foods that contain chlorophyll include juiced wheatgrass, spirulina, blue-green microalgae, and sprouted seeds.
Exercising helps you deal with your cravings by postponing the urge to smoke even hours after the strenuous physical efforts. Moreover, it releases endorphins or feel-good hormones, which relieves pain and generates a feeling of happiness.
Outdoors and Yoga
If you are a nature lover, try doing outdoor sports. If not, you can play sports like football in a park, or just go jogging, swimming in a lake. These activities will improve your health and relax your body.
Ex-smokers, particularly women can derive two main benefits from yoga. First off, it teaches you to breathe from your diaphragm, and expand the lung capacity. Aside from that, it gives a straight back posture, which gives more space for your lungs and muscles to breathe.
Take a spoon of raw honey without added sugar, dissolve it in a glass of water and drink it every morning to reduce your coughing. When used in solid food, cayenne pepper gives relief from coughs and sore throats.
You can apply peppermint balm on your back and chest to relax the respiratory muscles. Alternatively, you can chew peppermint leaves.
You can opt for meditation to deal with the cravings caused by nicotine withdrawal. Meditation helps you calm down. Massages are also a great way of relaxing your body as it increases the lymph circulation and helps the immune system to deal with the toxins that are in your body.
To ensure you do not deviate from your goals, you need to write down the reasons you decided to quit smoking. Think about everything you will be able to do as a non-smoker. Every time you have an urge to smoke, think about the improvements in your life once you quit smoking.
Were these tips helpful? If you have more tips to add, feel free to mention them in the comments section below.