If you have been smoking traditional cigarettes for a while now, you’d know the struggles involved in trying to quit smoking. Nicotine is in your body the most during the first week of quitting smoking, making it hard for you to resist the urge to smoke. Some strong-willed smokers manage to kick the conventional butt, but which exact day is the hardest during the process? Let’s check it out.
The Hardest Day
You may decide to minimize the number of cigarettes you smoke daily rather than quitting cold turkey; however, you must consider what your reasons are for wanting to keep a tight rein on your habit. Are you reducing your habit to lead a healthier lifestyle? Are you worried about contracting deadly diseases like cancer? Is your motivation the health of your loved ones who are around you and are likely to be affected by passive smoking?
Day one is the easiest and that explains why a lot of people can quit for just a single day but fail to go the distance. Getting through the second and third days are quite challenging as compared to the first day when your body is still full of nicotine and not craving for it.
You might experience the pull of the habit as both, your mind, as well as your body aren’t used to the change. As far as the serious withdrawal symptoms are concerned, they don’t start to surface until the second or third day. It is worth mentioning here that nicotine stays in your body for three days.
The craving you experience on day one is more out of the habit of smoking rather than from lack of nicotine. Nicotine withdrawal symptoms will be experienced after the third day. These are the days that are hardest on your physical cravings.
Your body will start craving for nicotine and on not getting it, the body will try to adapt to the changes that are happening. Some of the physical changes you are likely to experience include restlessness, fingers shaking, and stronger urges to smoke than before.
It is important for you to understand that the craving is temporary. The cravings will not stay the entire day, it will come and go. People who resist these waves of craving are able to finally quit smoking. Tools like nicotine replacement therapies help you deal with your cravings. Those considering giving vaping a shot in a bid to quit smoking cigarettes need to realize that vaporizers aren’t approved cessation tools; moreover, they are likely to keep you addicted to nicotine.
Different people experience different levels of cravings. While some will effortlessly get through the first and second days and quit without breaking a sweat, others might need a lot of support and willpower to resist the urge to smoke. Getting through the first week doesn’t imply you have survived the hardest days. Those serious about quitting have a tough road ahead.
Even the best vape available on the market can’t help you deal with the need to smoke a cigarette. Here’s what you are likely to experience in the second week.
You will face strong mental craving in the first week, but they get stronger in the second week since a lot of nicotine has already left your body by this time. Your body may not need a cigarette as your fingers may have almost stopped shaking by now; however, your mind will demand a cigarette.
You will feel hungry and have cravings for specific food items, particularly for sweets. It is okay to give in to these cravings to a certain extent if they help you to battle your smoking addiction. Sweet food can help you feel less stressed.
More often than not, smokers confuse hunger for the urge to smoke so eating fruits and vegetables plays a vital role in helping you fight your urges to smoke. Apparently, the fiber in vegetables and fruit keeps your stomach full so the urge to smoke is reduced.
You will be constantly fighting with your mind during the second week, so you need to find a way to keep you distracted. You can visit old friends, or go to places you haven’t visited before to divert your mind. It is important for you to know and avoid your triggers.
The symptoms vary from person to person and primarily depends on how long you have been smoking, and how frequently you smoked. It is harder for a heavy smoker to quit as compared to someone who smoked occasionally. Nevertheless, whether or not you quit depends on your willpower and how you deal with the cravings.
If you find yourself giving in to the temptations of smoking cigarettes every time you decide to quit, it is highly recommended that you get some support. You can talk to friends, join a quit smoking community, download an app that tracks the number of cigarettes you smoke and calculates the amount of money you spend on it.
Those who spend a lot of time alone find quitting even harder. You can find a hobby, meet new people, and keep yourself engaged in work to keep your mind off it.
Is Smoking One Cigarette a Day Okay?
Cigarettes do harm to your body, and it is no secret. In other words, there is no safe amount when it comes to smoking cigarettes, as even one a day damages your body. Every cigarette builds up tar inside your lungs, bringing you closer to deadly diseases including cancer, and emphysema.
To avoid being in that situation, you need to quit smoking. There are multiple ways you can get help to give up smoking. Talk to those who want to help you quit smoking, and develop a support group there and look for more help if needed.
A habit takes as long to break, as you spent forming it, which means, you are highly likely to be fighting for a long time. Nevertheless, these urges and temptations will become easier to handle at some point in time. The cravings will eventually subside if you can survive the initial hard days.